Flat Belly Eating Plan

It sounds almost too good to be true, but did you know that there are foods that you can eat to help you get and maintain a flat, smooth belly. These foods can help you melt that fat away from your middle! 

There are five categories of foods that help you have a flat belly:

• Avocado
• Nuts and Seeds
• Healthy Oils
• Olives
• Dark Chocolate (Yay, Chocolate!)

These foods all contain fiber to rid you of belly bloat, antioxidants, and protein, all of which encourage a properly functioning metabolism.

Breakfast

Bagel Thin Topped with Peanut Butter and Fruit
1 Thomas' 100% Whole Wheat Bagel Thin
2 Tbsp natural peanut butter
1 medium banana, sliced
4 strawberries, sliced*

*Strawberries contain a phytochemical that may increase the production of leptin, a hunger-suppressing hormone, and adiponectin, a hormone that accelerates fat burning and may fight diabetes.

Total: 430 calories

Snack

1 Small Apple, sliced

1/2 Cup Non-Fat Plain Yogurt sprinkled with 1/4 Teaspoon sprinkled cinnamon

Total: 148 Calories

See More Of The Flat Belly Diet