Top Foods For Runners

Top Foods For Runners

• 1. Small Bagel with Peanut (or Almond) Butter
• 2. Bananas
• 3. Berries
• 4. Broccoli
• 5. Low-Fat Yogurt
• 6. Lean Beef

Only Lost 1 Pound

Wow, this photo is real motivation for me! Even if I only lose 1 pound of fat, this is what all comes out of my body! So gross! This makes me feel accomplished and motivated. I hope that it does the same for you!

Just Do It