Upright Ab Exercises

Flat Belly Eating Plan

It sounds almost too good to be true, but did you know that there are foods that you can eat to help you get and maintain a flat, smooth belly. These foods can help you melt that fat away from your middle! 

There are five categories of foods that help you have a flat belly:

• Avocado
• Nuts and Seeds
• Healthy Oils
• Olives
• Dark Chocolate (Yay, Chocolate!)

These foods all contain fiber to rid you of belly bloat, antioxidants, and protein, all of which encourage a properly functioning metabolism.

Breakfast

Bagel Thin Topped with Peanut Butter and Fruit
1 Thomas' 100% Whole Wheat Bagel Thin
2 Tbsp natural peanut butter
1 medium banana, sliced
4 strawberries, sliced*

*Strawberries contain a phytochemical that may increase the production of leptin, a hunger-suppressing hormone, and adiponectin, a hormone that accelerates fat burning and may fight diabetes.

Total: 430 calories

Snack

1 Small Apple, sliced

1/2 Cup Non-Fat Plain Yogurt sprinkled with 1/4 Teaspoon sprinkled cinnamon

Total: 148 Calories

See More Of The Flat Belly Diet